Aprileve Fitness

This workout consists of a warm-up round, and two rounds of HIIT Training. 

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You can access the interval timer, which shows the name of each exercise for this workout here. The timer can be viewed on your phone, but if you'd like a better view, download Seconds Pro and install it on your app. 

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The exercises are pretty easy to understand but feel free to contact me if you have any questions.