Challenge   your body with efficient, full-body workouts!

Hi, I'm April.


I started this site to share the many workouts that I have with all of you, and to also share health and fitness tips that I've gathered through my many years of teaching group fitness and training clients. Click below to read more about me. :)

Free Workouts

I will be posting downloadable workouts for you guys! While I specialize in HIIT and circuit training, I will also be including some low impact workouts, and workouts you can use in the weight room. 

Health & Fitness Resources

I've posted some useful apps that can help you with your workouts! These are excellent for other fitness instructors, but also for other individuals.


Check out my blog for health tips, diet tips, and whatever else is going on in my crazy life!

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