Circuit-Style Workouts

Cardio, Manmakers, Strength & Core

This was the very first workout I ever posted! I initially had another site and TRIED to record my workouts, but wow, does that take time! You can do this workout whether you are advanced or a beginner. ​

Kettlebell Workout

Only got 45 minutes to spare and wanna get a full-body workout? Try this kettlebell workout! I've used this one in my classes, except during the cardio portion we do 5 minutes of straight plyometric exercises, and they love it!

Cardio, Chest, Triceps, & Shoulders

This is a great upper body workout that you can complete in one hour or less! Try it in the weight room!

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