This was the very first workout I ever posted! I initially had another site and TRIED to record my workouts, but wow, does that take time! You can do this workout whether you are advanced or a beginner.
Only got 45 minutes to spare and wanna get a full-body workout? Try this kettlebell workout! I've used this one in my classes, except during the cardio portion we do 5 minutes of straight plyometric exercises, and they love it!